Shanti Giving Yoga


    Reflexology constitutes an archetype therapy. It is known that in countries such as India, Japan, China and also in Europe there are indications (from cave paintings, icons and statues ) that people applied pressure to the soles of the feet for therapeutic reasons.
    Reflexology is based on the existence of reflexive points on the soles which correspond to every organ and part of the body. There are 7,200 nerve endings which terminate in the soles. These nerve endings have extensive interactions with the spinal cord, the brain and all parts of the body.
   With the appropriate and systematic activation of these points with specific pressures we can, to begin with, relax the body and convey the message to our body to activate selfhealing.


Sound massage by Peter Hess

    Sound massage with singing bowls is a sound therapy where singing bowls are placed on the dressed body or into the health aura and tapped gently with a felt mallet. The calming harmonizing sounds as well as the gentle vibrations of the singing bowls induce a feeling of well-being and a very effective deep relaxation ("sound-based relaxation"). With people in good health sound massage will support the development of their inner harmony and provide them with energy and strength for their daily tasks. Creativity and productive energy will receive new impulses. With physical, mental and psychological issues, sound massage will help to bring relief from pain and problems that cause daily stress, worries, and anxiety.

The most important effects of Sound massage by Peter Hess


    Massage is one of the most ancient ways of dealing with fatigue and illness. There are many different systems and techniques which we encounter in different parts of the world.
    They function by holistic means through the nervous, lymph, circulatory systems and in the energy channels of the body, attaining a balance of energy and improving the functiones. They help the body to rediscover a lost inner balance and harmony..

Ayurvedic Massage

    Ayurvedic literally means “science of life” and it is a traditional Indian therapeutic method which tackles different illnesses and troublesome problems due to imbalances of the three vital forces of the body which are named doshas. (Vata consists of the elements of air and wind. Pitta consists of the elements fire and water. Kapha consists of the elements earth and water.)
    Ayurvedic massage is done with special oils which contain herbs and ethereal oils which are used according to personals needs and helps to enhance the flow of the three vital forces in the body. It is a holistic body massage with specific structure.

Kahuana bodywork (lumi lumi)

    A massage technique from Hawaii. This massage is a dance, a ritual. The therapist moves around the table with rhythmic dance steps using the palms of the hands and forearms. The movement is like waves. It is a massage in continuous motion. It helps to free the blocked regions of the body and leads into deep relaxation.